10 week weight loss chart
The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. License: Personal Use (not for distribution or resale). Download the Weight Loss Charts in PDF format. Track your weight loss progress with our free weight loss chart or weight loss log. Weight Loss Log (Men) (works for both kg or lbs).
Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page). When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Below are 4 printable weight loss charts and logs available as free downloadable PDF files. Blank Weight Loss Chart (lbs) Blank Weight Loss Chart (kg). The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket. This weight loss tracker template lets you create and customize your own weight loss chart. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. Download Weight Loss Charts for Excel or as printable PDFs. Weight Loss Log (Women) (works for both kg or lbs). You may also want to refer to our Ideal Weight Chart and BMI Chart for related information.
