Lacto ovo diet
Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes, sprouts, and nuts. And a 2011 study found that vegetarians had lower triglycerides, glucose levels, blood pressure, and body mass index (BMI). They point to the cruel practices and the high environmental cost of raising animals for food as reasons for excluding meat from the diet. Research also has shown that a vegan or vegetarian diet may lower your risk of getting type 2 diabetes. Archived June 26, 2015, at the Wayback Machine. An ovo-lacto vegetarian (or lacto-ovo vegetarian ) is a vegetarian who does not eat meat, but does consume some animal products such as eggs and dairy. At one end are lacto-ovo vegetarians, who avoid animal flesh but eat eggs and milk products. The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. Thirty-nine Reasons Why I Am a Vegetarian (1903). Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Asprin: The Wonder Drug in Your Medicine Cabinet. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. But eating habits of vegetarians cover a wide spectrum.
Most Americans, however, continue to eat some form of meat or fish. Why We Love Dogs, Eat Pigs, and Wear Cows (2009). At the other end are vegans, who forgo eating (and often wearing) all animal-based products, including honey. Colon Cancer on the Rise Among Young Adults. Categories: Vegetarian diets Hidden categories: Webarchive template wayback links All articles with unsourced statements Articles with unsourced statements from August 2015 Pages using div col with small parameter. Sleep Loss Tied to Changes in Gut Bacteria. Ten percent of people consider themselves to be vegetarians, according to a 2013 Gallup poll. This is mainly because of the diversity within the vegetarian population. Not logged in Talk Contributions Create account Log in. Many studies of the cancer -vegetarian relationship conclude that diets rich in fiber, vitamins, minerals, isoflavones (found in soybeans, chickpeas, peanuts, and more), and carotenoids (found in carrots, sweet potatoes, broccoli, kale, spinach, tomatoes, red peppers, and more), seem to protect against disease, including cancer, when part of a health-conscious lifestyle. Flexitarians refer to vegetarians who occasionally eat meat and fish. Video: Cancer Takes a Toll on a Small Town. Results indicate that Indians who eat meat do so infrequently with less than 30% consuming non-vegetarian foods regularly, although the reasons may be economical. Those who follow a macrobiotic diet eat mostly grains but can also eat fish.
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Lacto ovo diet
