Weight loss plan for teen
This will help ensure that they get the nutrients they need for growth and development. Cardiovascular exercises, such as vigorous walking, jogging, biking, swimming or playing soccer, burn lots of calories. Reaching and maintaining a healthy weight is critical for overweight and obese teenage girls. But as anyone who has tried to lose weight knows, it can be a struggle. A healthy diet can keep you feeling full throughout the day. 5 ounces of protein-rich foods and 6 teaspoons of oils. So instead of going on an all-out diet or exercising until your knees shake, try making one small change. Healthy eating combined with regular physical activity can help teen girls reach and maintain a healthy weight. Any teen should talk with a doctor before reducing caloric intake. A sample healthy meal plan for a 2,000-calorie daily diet includes 6 ounces of grains, 2. These small changes all add up to a more successful way to lose weight.
Increasing muscle tissue is key because it burns more calories than fat, even while you are resting. For Teens For Kids For Parents MORE ON THIS TOPIC Making a Change in Your Life 5 Facts About Goal Setting Motivation and the Power of Not Giving Up Staying at a Healthy Weight How Can I Lose Weight Safely. Generally, overweight or obese teenage girls should boost physical activity and make healthy food choices in place of following a calorie-restricted diet. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. teens are obese -- and obese teens are more likely to become obese adults and to have joint and sleep problems, poor self-esteem, social problems, prediabetes, high cholesterol and high blood pressure. Get at least an hour of physical activity daily to achieve weight loss. 5 cups of vegetables, 2 cups of fruits, 3 cups of dairy foods, 5. Erin Coleman is a registered and licensed dietitian. Becoming more active is one of the best ways for overweight teen girls to shed unwanted weight and body fat. The Centers for Disease Control and Prevention reports that about 21 percent of U. Her articles are published on various health, nutrition and fitness websites. S. This personal plan tool also offers examples of how other people started their own small-change transformations. For example, for breakfast, fix two slices of whole-grain toast, 1 tablespoon of peanut butter, 1 cup of sliced strawberries and 1 cup of low-fat milk.
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