How does green tea help with weight loss
This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. It is loaded with antioxidants and various substances that are beneficial for health. Triglyceride is a very important substance, because it provides energy to support various functions of the body. Green tea provides a number of potent antioxidants that can benefit your body in many ways. Although drinking green tea does not provide fast results like some other weight loss products, it can help you lose weight without compromising your health. Green Tea Contains Substances That Can Help You Lose Fat. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. The active compounds in green tea can aid in this process by boosting the effects of some fat burning hormones. When sugar and fat enter your body, they will be synthesized into an essential substance called triglyceride. Green tea is the healthiest beverage on the planet. The excess triglyceride will be transformed into fat, and this can result in obesity. Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Together with the caffeine that is found in green tea, ECGC works to stimulate the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis. When this enzyme is inhibited, the amount of norepinephrine increases ( 6 ). Green tea is more than just hot, flavored water. In order to burn fat, it must first be broken down in the fat cell and moved into the bloodstream.
Members Science of Diet Contact About Subscribe How Green Tea Can Help You Lose Weight Naturally. Green Tea Can Help Mobilize Fat From Fat Cells. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine ( 5 ). This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Polyphenols function to activate a certain enzyme in the body, and this enzyme will dissolve the excess triglyceride. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. The bioactive substances in the tea leaves dissolve in the water and make it into the final drink. Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. The most important of these is EGCG ( Epigallocatechin gallate ), a substance that can boost metabolism. Green tea can counter the threat of excess triglyceride because it has a high amount of polyphenols. This process of synthesis takes place in the small intestines and the liver, and the triglyceride will be transported to other parts of the body via the bloodstream. However, a problem arises when there is an excessive amount of triglyceride in the body. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies ( 2, 3 ). Bottom Line: Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. Many studies have shown that green tea can increase fat burning and help you lose weight.
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