Diet recommendations for hypertension
When you see this symbol on food packaging, it means that the product meets AHA criteria for saturated fat, trans fat, and sodium for a single serving of the food product for healthy people over age 2. Find out what is happening at your local American Heart area. Sleep Loss Tied to Changes in Gut Bacteria. Ask your doctor if you should go lower, to 1,500 milligrams. Watch for foods that have saturated fat or trans fat — factors that can raise your cholesterol. Video: Cancer Takes a Toll on a Small Town. To increase the amounts of natural potassium, magnesium, and fiber you take in, select from the following. Writing down the foods you eat, including the portion sizes, can let you see the truth about your food intake. Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. Aim for less than 2,300 milligrams (about 1 teaspoon of salt) each day. Also, nuts, seeds, legumes, lean meats, and poultry are good sources of magnesium. Learn more about the Heart-Check Certification Program The DASH eating plan As its name implies, the DASH (Dietary Approaches to Stop Hypertension) eating plan is designed to help you manage blood pressure. Juice is less helpful, because the fiber is removed. To make it easier, the American Heart Association (AHA) developed the Heart-Check mark. Asprin: The Wonder Drug in Your Medicine Cabinet. Eating foods that are high in sodium (salt) can increase blood pressure.
In fact, the less sodium you eat, the better blood pressure control you might have. Learn more about how to read nutrition labels. Colon Cancer on the Rise Among Young Adults. Avoid foods that have 20% or more Daily Value of sodium. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein. Understand Your Risks to Prevent a Heart Attack. Potassium, magnesium, and fiber, on the other hand, may help control blood pressure. A high-sodium diet increases blood pressure in many people. Read the nutritional facts label on every food package. Read the labels By adopting the habit of reading food labels, you can choose foods more wisely. Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke and other health threats. Use a food diary to keep track of the salt in the foods you eat. Generally, the higher your salt intake, the higher your blood pressure. Avoid canned foods, processed foods, lunch meats, and fast foods. To lower the sodium in your diet, try these suggestions. Some people are not aware of how many calories they eat and drink each day. You can then start cutting back -- reducing calories and portions -- to lose weight and manage your blood pressure.
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